Our ‘Life Fitness’ equipped gym has a range of cardiovascular machines, free weights, resistance apparatus and fitness accessories suitable for exercise beginners and professionals alike.
Our qualified personal trainers will be delighted to provide a full induction, a personal exercise program and give help and support with any exercise, health or nutrition advice you may seek.
The gym at the Quay Hotel and Spa is air conditioned and equipped with treadmills, exercise bikes and cross trainers all with build in personal televisions, concept 2 rowing machines, free weights up to 20kg, a Life Fitness multi adjustable cable and bar gym to 50kg, a selection of exercise balls and a stretching and floor exercise area.
Whether you’re aiming to begin exercise, increase health and wellbeing or strive to a personal goal then we can help. We offer day, monthly and annual memberships so there’s something to suit everybody.