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Despite being around for some time High Intensity Interval Training (HIIT) has surged in popularity more recently thanks to the success of boot camps and group exercise sessions such as Crossfit.

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.

HIIT is proven to be super-efficient, it will fire up your metabolism helping you burn calories all day long, support fat loss, improve stamina and increase strength. It’s the ideal workout to fit in around a busy schedule or a hectic lifestyle —whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event.

For more information on HIIT or to arrange a PT session speak with one of our personal trainers here at The Quay, they will be more than happy to lend a helping hand in achieving your exercise goals.

Call 01492 564 133 to speak to our qualified personal trainer

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