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Sauna

Sauna cabins and steam rooms have been used for relaxation purposes for centuries.  They provide a great feeling of relaxation after a difficult gym session and a sense of deep warmth.  Numerous studies show that sauna and steam use can help reduce stress and eliminate toxins from the body.  Sit back, relax and allow the heat to open the pores of the skin, enjoy the experience and exit as you feel comfortable, follow with a stimulating experience shower for a sense of wellbeing.

Our sauna ranges in temperate from 90-100 Degrees Celsius and steam room 40-44 Degrees Celsius and typically scented with eucalyptus, citrus, lavender or chamomile.

Call us on: 01492 564133 or email us: gym@quayhotel.co.uk

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